Programs
Post Rehab Fitness
Don’t let your discharge from PT stop you from progressing. We can build you a fitness program to continue your progress to going beyond your goals, with an understanding of your limitations.
Golf Specific Movement Breakdown and Programs
From our training through Titleist, we will assess your swing and breakdown the musculoskeletal mechanics, from there will be able to develop an exercise program that will help you drive further, be more consistent, and reduce those golf aches and pains.
Adolescent Movement Screens and Sports Preparation
The research out there says it’s never to early to start when you’re guided by expert. Building an appropriate foundation and movement patterns are crucial not only for success but more importantly reducing chance of injury. Let us assess how they move, and give them guidance and a program to build there foundation to prepare them for their sport.
Sports Specific Programing
Reach your sports potential! Following a video assessment, we will build you a program that is individualized to your body needs and to your sports requirements. Build a strength and aerobic foundation before going into your season to be at your peak potential and reduce the risk of in-season injury!
Swimming Specific Movement Breakdown and Programs
Don’t miss your chance to work with a an experienced division I colligate swimmer and orthopedic certified specialized doctor of Physical Therapy. She will assess you swimming mechanics and give you guidance of in an out of the water exercise program. To assist in your swimming goals.
Free Consults
Our consults are a one on one video interview that let’s allows us to meet each other and determine how we can help you. You can tell us what you are looking for and we explain how we can help you reach your goals!
